Life

A Wedding Story

The following is a true story. I heard it firsthand from a friend who was involved in this wedding.  I do not know the bride, the groom, or any of their family or friends. I want to tell you this story because I think we Christians are totally unaware of the damage being done to the cause of Christ by our worldly weddings. Please note that, while I am sticking to the main points of the actual story, I have added a few extra details to make it read more like a story.

Once upon a time two Christian young people got engaged. They had a wonderful time planning their wedding and reception. They wanted to have a Christian wedding but they were also determined to include an open bar and dancing at their wedding. It was a celebration and they deserved to celebrate! Some frowned at their decision, but most kept their mouths shut. They didn’t want to rain on anyone’s parade. And, after all, what could a little drinking and dancing hurt?  Few people want to be labeled fuddy-duddy and closed-minded.

And so the beautiful day arrived.  The wedding took place in a little church and the ceremony was centered on the Bible’s words regarding love and marriage. Afterwards, the group moved to the reception hall, where the typical drinking, dancing, and partying took place. This led to the inevitable tipsiness and garish jokes while they all danced unreservedly to the ungodly music playing in the background.

As this all went on, one family member – an unbeliever – sat there, stunned.  How was this any different than how he would act?  What difference did Christ even make? His family had been trying to reach him with the message of the gospel for years. But all of their hard work was ruined in the course of a few, short, worldly hours, where they showed themselves to be just like him.

Before he left that day, he shared his disillusionment and disappointment with a family member.  He was disgusted and no longer gave any seriousness to the gospel message.  If this is what Christianity was, it wasn’t any different than what he had.  He loved people.  He gave money to good causes. He was kind to others. And he liked to party.  The only difference he saw Christianity making in the life of his family was to waste a few hours each week in church.  No, thank you.  And, with that, he left.

Did he ever change his mind about Christianity?  I have no idea.  But there is no question that great damage was done that day to the witness of that family for the cause of Christ.

How many other times has this happened?  Where unsaved family members sit there and wonder what in the world is the difference?  I think we would be very wise to consider the serious spiritual ramifications of including the world’s partying traditions before making them a part of our very special celebrations.

 

I Corinthians 10:31 Therefore, whether you eat or drink, or whatever you do, do all to the glory of God.

Wednesday Wisdom: Five Lessons I’ve Learned From My Husband

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My husband isn’t a writer. But he has taught me a lot, nevertheless. Today I am going to share with you a few of the valuable lessons I have learned from him. I didn’t bring these qualities to marriage and now I can honestly say, that while I don’t have these perfected, I have changed a lot for the better.

1.   Don’t sweat the small stuff. He’s taught me not to get excited about the small stuff, because it isn’t worth the time, energy, or emotion. You have a flat tire? Just fix it and move on. There is a mouse in the house? Well, let’s set a trap and see if we can catch it. A customer is upset? Okay, let me call them and see what’s going on. Not too much ruffles his feathers. When we first got married, my feathers were very easily ruffled, so his approach took some getting used to for me. Eric has helped me see the uselessness of ruffled feathers.

2.   So you don’t feel 100%? You still have a job to do. Get up and do it. I was one who would lay down on the sofa at the first inkling of not feeling well. But not Eric. He could have the stomach flu and he’d be working, because there was work to do. I learned that I could probably work through that headache or queasy stomach. By the way, I think he has learned from me that sometimes he needs to stop and let his body heal. We were definitely two extremes of this when we got married.

3.   Something bad has happened? Let’s view it as a challenge and figure out how to fix it/change it/get through it. He has definitely taught me to view trials and challenges as ways to grow and change. And if you can’t figure it out, well, then you pray about it and get through it as best you can.  Dwelling on the past, floundering in the murky waters of darkness, just isn’t an option.

4.   It is always more effective to use honey than vinegar in any conversation. The use of respect and kindness is always the better choice in a difficult conversation than frustration and anger. This has been especially shown in his dealings with his customers. I would get frustrated that someone wasn’t paying and call them with that “tone” in my voice. Eric taught me that the “tone” doesn’t help me at all.

5.   Look at the bright side. The Life is Good company has a t-shirt with a glass that is filled half-way and written above it are the words “half full”. That is my husband. The glass is always half full. Most situations have a good side to them. For example, a few months ago, as I bemoaned the kids growing older and the life changes that will come with that, he reminded me of all of the good times he and I will have together after they have started their own lives.  It is all in perspective.

We have all learned lessons from our spouses, if we take a moment to think about it. One of the cool (and enormously frustrating!) things about marriage is that God often puts two opposite people together. If we can focus on learning from them instead of being irritated by them, it is so helpful. Of course, I still get irritated and I am still learning. But it is amazing what rubs off in 24 years.

What lessons have you learned from your spouse?

The Buzzing Fly

I was reading in my bed.  It was after 10:30 pm and I was comfortably snuggled in for the night with book in hand.  That is, until the fly came around. You know the kind I mean – the kind that buzz around your head loudly and incessantly and move so quickly you can hardly spot them.  At first, I tried to ignore it.  But it was impossible.  It seemed to have some special attraction for my head and would not go away. Irritation set in.  Why now?  Why won’t it just go away? But I got myself out of bed and grabbed a fly swatter and then set up watch.

I am glad no one was watching, because I am sure I looked ridiculous standing there in my pajamas with a fly swatter poised up in the air, just waiting for the annoying fly to land somewhere.  This went on for several minutes but the thing never landed.  It just flew quickly to and fro.

But then I stopped to listen.  I didn’t hear any buzzing.  Perhaps it had left?  I looked around in the light shed by just a single lamp in the room. I couldn’t see it.  I couldn’t hear it.  I sighed and climbed back in bed, the fly swatter within arms’ length, just in case.

I started reading again and enjoyed a few moments of peace and quiet.  A few moments.  Until that crazy fly returned, ruining my peace once again.

This reminds me so much of how it works with problems we don’t want to deal with. We are comfortable…but then our teenager says something worrisome or we hear something disturbing about a family member.  Oh well, perhaps it’s nothing to worry about.  And then we hear something else or perhaps someone even comes to talk to us about a problem they see.  But we don’t want to rock the boat and so the buzzing continues. And then, quite suddenly, the buzzing goes away for awhile and we think the problem has disappeared.  Just about the time we are starting to let our guard down, it shows up again, worse than ever.

You see, most problems won’t just disappear.  If we don’t face them head on, they are not only likely to come back around, they are probably going to get worse.  Unlike a fly that is limited in the damage it can do and is simply an annoyance with a really short life span, problems can blossom into huge things that will change our lives, if we aren’t careful.

A teenager that is interested in an unbeliever can turn into a troubled marriage.

A young adult who gives no care to a budget can turn into a debt-laden adult, struggling to just survive.

A person who gives in to their passion for eating can turn into an obese person who can’t fit in airplane seats or amusement park rides.

A teenager that hangs around with the wrong friends can turn into a pregnant teen or drug user.

A husband that spends too much time online has become the cause of many a divorce.

A wife that flirts with a co-worker becomes the beginning of an affair.

These are just a few of the scenarios that play themselves out if we don’t deal with issues head on.  It is so much easier, in the short-term, to just bury our heads in the sand.  But, oh, the devastating consequences of not dealing with things when they are manageable, instead of waiting until it is almost too late (for nothing is ever “too late” for God).

Of course, there are some times when it is better to wait it out and practice patience while we watch and pray.  And so that is the tricky place we find ourselves in.  But, let’s remember, that watching and praying is doing something, too.

What we don’t want to do is simply ignore problems.

As for that fly, I can’t even remember what happened (isn’t that pathetic?! the sad truth about my 40-something memory) But whatever happened, it did teach me a lesson that evening.

The Blind Spot

My car looked a little something like this
– only it was rust-colored!

When we first got married, we owned a rust-colored Oldsmobile Cutlass Supreme.  It was a large car, which was fairly typical for the 80’s. The thing about that car is that it had a terrible blind spot.  The back windows were just tiny and there was a large area that made it hard to see if a car was coming.  Very hard.  So one day, as I came to a stop sign at a “Y”, I looked both ways. I pulled out and almost instantly heard a great crash. When it was all over, I had hit a car – a brand new red sports car the driver had just picked up.  Needless to say she, understandably, was absolutely furious with me. It was one of the worst feelings in the world.  I never saw her or her bright red car.

Blind spots are the worst. After that, I took even greater care making sure that I looked both ways and I never did have an accident again (in that car, at least!)  Blind spots are not just in cars, either.  We often see blind spots in people, too.  Everyone sees a very noticeable issue in someone’s life, but the person with the issue just can’t see it.  It may be a naughty or precocious child or a teenager that parents think is perfect (children seem to often be our blind spot, don’t they?)  But it could also be a streak of anger or self-indulgence or rebellion that the person can’t see in themselves, but is glaringly obvious to everyone else.  It may be a lack of discipline in finances or eating or drinking, that someone is blinded to think is under control, even though everyone around them knows it is not. It may even be how someone views God’s Word – as if they are the authority and whatever they believe it to say is “truth”, giving no heed to historical Christianity or the interpretation of godly men. They are blinded by their own arrogance and pride.

Blind spots can cause a lot of problems. We don’t want to speak and offend. And, oftentimes, if we do – in the case of dear family members and friends – they can’t see it, anyway, and it just causes a rift in the relationship. So I am not here to write about the blind spots of others but, instead, about our own blind spots.  How do we make sure we aren’t hindered and hurting others by our own blind spots?  How do we make sure to live a life pleasing to the Lord despite the inevitable blind spots?

Here are a few suggestions:

1.  Ask the Lord to show you any area where you may be blinded. Ask Him to make it clear to you if you are not seeing your children, or your faults, or His Word with clarity and accuracy.  I have prayed this prayer many a time.  Sometimes I didn’t really like the answer!  Sometimes the truth hurts. But, in the long run, it hurts a lot less than living under false beliefs.

2.  Stay in God’s Word.  For the word of God is living and powerful, and sharper than any two-edged sword, piercing even to the division of soul and spirit, and of joints and marrow, and is a discerner of the thoughts and intents of the heart. (Hebrews 4:12)  The Bible shows us where we are blind.  If we read and study it, it pierces our soul with conviction.  If we are listening to godly preaching, we are made aware of areas we need to grow. Only through keeping ourselves immersed in God’s Word, studying and listening to biblically solid and strong preaching and teaching are we challenged to keep growing in the faith.

3.   When the Lord does show you a blind spot, be humble enough to accept it and then work to change it.  It is so hard to be teachable, isn’t it?  My first instinct is to lash out in a defensive spirit or blame others. But it is only by being teachable that we can become better people and grow more like Christ. And once we become aware of something (through prayer and God’s Word) it is much easier to recognize it when it crops up. For instance, I recognize, all these years later, that if I am tired or hormonal, I get very grumpy. I used to deny it (silly of me) and blame everyone else for my bad day, but now I am fully aware of this tendency and, while I still get grumpy, I am realistic about it’s origin and try my best to keep it short-lived.  This is because I am looking at it realistically and with open eyes, instead of blindly blaming other people for what is my own problem.

 

Do you have a blind spot today? It is my guess that we all have them – even if they are not obvious to the world around us.  Through prayer and God’s Word we can become aware of them and then the Holy Spirit will comfort and guide us as we work at changing and fixing problem areas.  The Christian life is hard work, but the rewards are great. It is so important to keep this in mind, in our mega-instant world, as we continue to grow more like Christ in a very “anti-Christ” world.

Help! I don’t know how to feel?

Making memories in the “first” truck

The other day my son was cleaning out his old truck in preparation for his new truck. As he worked, he shared his hesitation with me. Was he doing the right thing? This was his very first truck. The one he was buying was newer, nicer, niftier. But this was his first truck. He was excited about his new truck, but kind of sad about saying good-bye to his old truck.

Boy, do I know how he feels.  As I was traveling to my mom’s the other day, I was experiencing the same feelings.  You see, my mom and dad are moving, and so I was headed there to help sort through some things. As I made the turn at the pizza shop, I realized I wouldn’t be making this turn many more times. As I approached their development, my heart grew heavy, realizing that this home – my home for over 1o years and the only “grandma’s house” my kids had ever known – was going to be lived in by strangers.

And, yet, it meant my parents were moving closer to me. Instead of a half hour to visit them, my trip was cut in half at less than 15 minutes.  They are moving to a house that takes a lot less care. That’s a good thing for them.  And my dad felt it was so important that they didn’t leave a lifetime of stuff  for my brother and I to sort through years down the road, that they are going through all of their accumulated stuff now, while they are in good health. And that is a good thing.

And, so…how do I feel?  How do you feel happy and sad all at once?

Change is so tricky. No matter what the change is – whether a new vehicle, a new home, a new church, new friends, new school, new job – you name it, change brings a boatload of feelings along with it.  Feelings that confuse and bewilder.  Many times we resent change, and then years later, we see the good God was working through it all. Sometimes change comes suddenly and we can’t see any good at all…not in the present and not down the road.

And yet, through it all, God is faithful. God truly does work all things together for good for those that love Him.  I truly wish I could express just how grateful I am to my heavenly Father, who meets us in all of our changes, no matter how big or how small. He steps in and works in little, awesome ways to make change bearable. Unless we have experienced it for ourselves, it is truly hard to understand.

And, so, yes, change is a big part of all of our lives. And change will always bring conflicting feelings within us. But God doesn’t change and, more often than not, He uses change to prove Himself faithful and trustworthy. Praise be to Him!

Niceness Doesn’t Always Equal Goodness

A few years ago, we had a young man stay in our home as part of a ministry team that was visiting our church. He was a kind, courteous, and handsome young man with a sense of humor to boot – just the kind of boy a mother dreams of for her daughter.  In fact, I joked around with my daughter about what a great catch he would be.

It wasn’t until a few months later that we started becoming aware of who this young man really was inside, where it counts.  We learned of his values, his entertainment choices, and his activities. And, several years later, we realized the depth of this grown-up boy’s sinful lifestyle (thank you, Facebook!)

You see, we can’t always tell a person’s true character by their niceness.  Although we do tend to do that, don’t we?  I find myself thinking that so-and-so is SO NICE, therefore they must be spiritually solid and strong.  And sometimes that would be true. But it isn’t always true.

Facebook is a wonderful tool to use to help us discern if someone loves the Lord more than anything else.  I can’t tell you the amount of times I have met someone who is incredibly nice in how they treat others, but when I see their facebook page I see ungodly pictures and language and choices on their info page and on their wall and I realize that their heart is far from God and is instead solidly entrenched in the activities of the world.

We can be as nice as nice can be, but that doesn’t make up for worldliness, or selfishness, or immodesty. Of course, no one is perfect and we all make mistakes – even on Facebook.  But we need to be discerning, especially when we are praying for spouses for our children.

As parents, let’s be careful not to make niceness a priority over spiritual health. Yes, our child’s choice should be nice – but the niceness should be an outflow of the potential mate’s choice to love and follow God with all of his/her heart, soul, mind, and strength (Mark 12:30).

Choosing a spouse will be the second biggest decision our children will ever make (the first is to choose to follow or reject Jesus).  We need to be there to give wise counsel and guidance, helping them to discern if the niceness is indicative of a transformed life or simply a personality trait.

Wednesday Wisdom: Hell on Earth

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I recalled again Richard’s words: Hell is to sit alone in darkness remembering past sins. Old memories burned like fire. You had no defense – no books, no radios, no distraction, no place to go when they came buzzing at you. Here self-deception ceased. Theories about new moral concepts didn’t help. Here you knew that the new morality was the old lasciviousness. Helena’s remorse was terrible. I knew what she was feeling. 

Nearly every woman in prison felt similar burning remorse. Nearly everyone was religious in some degree. Outspoken atheists surprised themselves by calling on God. Everyone wished to have her prayer heard.

But their prayers were wrong. It was like praying that two and two should be something other than four. Accumulation of sins can only bring unhappiness and remorse. It was over sexual feelings-adulteries, betrayals, abortions- that regret was most poignant. Women longed to talk about it and ease the pain. I remembered the words of David who had committed such a sin: “Blessed is he…whose sin is covered” (Psalm 32:1).  So covered by God that there is no need to uncover it before men.

This is from a book by Sabina Wurmbrand entitled The Pastor’s Wife. The book is Sabina’s story of her life and imprisonment under the communist regime in Romania. Her experiences are far beyond anything I could imagine. While she is at Labor Camp, a detestable and horrifying place, she tells of some of the women there who are without Christ.

As we read her reflections above, we can’t help but turn our thoughts inward. How about us? How would we fare languishing in prison or labor camp without any distractions? No iPhones, no computers, no TVs, no movies, no radios? Where would our thoughts turn when all we had to do was think during the dark, lonely hours in a room full of strangers? What sins would haunt us? What choices and decisions would we regret?

How would we find a spirit of gratitude and compassion amidst all of the turmoil and filth?  Could we sing praises in the midst of starvation?  Would we be thankful if we lacked almost every comfort we have now?  Could we maintain our Christian testimony while trudging over miles of plains to get to work and then baking in the hot sun, hoeing for the whole day, without any water?

And, as I read of her experiences, there was another question I had to seriously ask myself: How much of God’s Word would I remember if I were thrown into prison without access to a written copy? I felt ashamed to admit the truth.

I believe that in this day and age, we are so lost in our distractions. We drink and eat and take pills to medicate ourselves and our pain. We watch movies, read books, and go to concerts in an effort to escape our real lives. But what if our real lives – the lives we are living right at this very moment – is all that we have?  Sabina Wurmbrand goes on to talk about a society lady a few paragraphs later:

“What’s your conclusion?” she asked, brushing back her greasy hair with a gesture that belonged to her “smart-set” days. “You’ve seen it all- what do you think? For myself, I’ve only one thought left: if I could go free, I’d live happily on a crust for the rest of my life.”

Like many of her type, she had a deep sense of guilt for frittering her life away. Often she’s spoken to me hesitatingly, hinting at some inner torment that she’d like to reveal. 

Guilt for frittering her life away. Wow – that hit me hard.  Am I frittering my life away? Am I doing anything that matters with the time I have been given? This is such an important question to ask ourselves.

And, so, most of us sit here reading this thinking we would never find ourselves in prison or labor camp. This is America, after all. Who really cares?  How does this matter?  But I believe Sabina’s words beg us to answer two questions—

1. Am I deceiving myself?

2. What am I doing with my life that matters?

 

Do you care more about others than you do about yourself?

A few months ago, I ran into an acquaintance from my son’s baseball days. Our boys had played the sport together years before and we had completely lost track of each other after that.  When we saw each other we smiled with recognition and started to chat. Only the chatting was very one-sided. I asked about her kids and she told me everything. Apparently, anything that had happened to my kids was unimportant.

And then a little bit later, I found myself in a conversation with someone I hadn’t talked with before. Again, the conversation was one-sided, as I asked about her history and her family and her life. There was no interest expressed in my life whatsoever.

Both my husband and I have noticed that, in the last few years, this has become a rather regular occurrence for both of us. When we run into people, most are very interested in talking about themselves and will take the time to answer any question you ask.  But when the conversation is over and they walk away, not even one question or thought was expressed that showed any interest in us.

Now, let me be clear -it is not the lack of interest in my life that concerns me. While it can be hurtful to appear so unimportant to someone, it doesn’t really matter in the scope of life.  But what I am concerned about is the lack of interest we show in the lives of others, in general.  I, myself, have been guilty of being the one doing all of the talking, as well. I will have spent the last twenty minutes talking and answering questions with someone and after I walk away I realize that I never once asked them anything or expressed any interest in their affairs. The next time I see that person, I will try to make up for the one-sidedness of the previous conversation.

Do you agree with me that their seems to be a great lack of concern for others in our busy culture?  You see, many people are so willing to discuss their own affairs, but have no interest in anyone else’s.  And this shows itself when we have conversations with others. Think about the last conversation you had on the sidelines of the soccer field, in the lobby at church, or when you ran into someone at the store.  Did you take the time to ask them questions and find out about their life? Or did you simply talk about yourself?

The Bible tells us that we are to look out not only for our own interests, but also for the interests of others.  We are to do nothing out of selfish ambition or conceit, but in lowliness of mind we are to consider others better than ourselves. (Philippians 2:3-4).  Paul knew that our natural inclination is to only care about ourselves.  But, as Christians, we are to think beyond ourselves and to genuinely care about those around us.  This care should show itself, not only on mission trips and in soup kitchens, but in everyday conversations.

We should be more interested in what someone else has to say than in listening to our own voice.  We should genuinely care when a friend or acquaintance opens their mouth to speak.

The next time we have a few minutes to talk, let’s think of a few questions we can ask to show that we genuinely care about the person we are speaking with.  And when they don’t return the favor…well, then let’s know that this is a ministry and that we are doing the right thing in the eyes of the Lord.

My Held Hand

The adorable two year old skipped by her daddy’s side.  She was trying awfully hard to behave and when daddy reached for her hand, she said “No!” and pulled away.  Thankfully, she had a very wise daddy who insisted. He grabbed her hand and together they walked along.  As they walked, in her excitement and immaturity, she would slip and almost fall but her daddy would hold her up. When she strayed to look at some interesting distraction, he would gently guide her back onto the path. And when a car came swerving around the corner, daddy whisked her out of the way.  He could do that because he was strong. Way stronger than the little girl.

Isn’t this just like God?  I was challenged by just this illustration last night at church. So often I try to do it all by myself. I skip along and ignore God and then I get discouraged when I can’t do it. But, if I am a believer, God is there to protect, comfort, and guide–just like that little girl and her daddy.  When we fall, God is there to pick us up.  Where we are weak, He is strong.  And when we stray off the path, if we hold tight to His hand and follow Him, He will get us back where we need to be.

I don’t know about you, but as I was listening last night, I felt a wave of relief  upon hearing that.  Funny thing was, I knew all of this already.  But, here lately, I had been trying to win some of my battles on my own.

I am ready to give my best this morning with the knowledge that someone far greater and more powerful than myself is always there – to catch me, to guide me, and to steady me.  Thank you, Lord, for that reminder last night.

Jesus loves me, this I know.  For the Bible tells me so.  Little ones to Him belong, they are weak but He is strong.  Yes, Jesus loves me.  Yes, Jesus loves me.  Yes, Jesus loves me.  The Bible tells me so.

Wednesday Wisdom: The Words of My Mouth

I am currently reading a wonderful book called 40 Days to Healthy Living, written by author Danna Demetre.   We only think of healthy living in the physical sense, but this book has some very insightful points on living healthy spiritually, as well.  As I was reading “Day 18”,  I knew it was what I would have to share with you today.  I do not normally recommend a book before I have completed it. However, I have been so thoroughly impressed with this author’s handling of both the spiritual and the physical side of our health, that I am counting on her to continue to do so through the end (I’ll let you know if the book doesn’t live up to my expectations!)  

Nourish Your Spirit— The Words of My Mouth

Matthew 15: 18 But the things that come out of the mouth come from the heart, and these make a man “unclean.” 

The mouth can cause us so much trouble. From putting too much food in to letting the wrong words out, it is often a key player in many of our challenges. Too often, we say something before we’ve passed our thoughts through the filter of God’s truth. Words that tear down and wound don’t please God. Words that gossip or slander don’t either. Yet it is so easy to want to share a juicy tidbit about someone or pass on some interesting news in the cloak of a “prayer request.” I wonder how many of these kinds of prayer requests were ever really prayed about.

It seems if we can get to the root of controlling our mouth and our tongue, which we are told in James 3: 6 “corrupts the whole person,” we may be able to control our entire self. Our verse above says that what comes out of our mouths actually originates in our hearts. If we want to know the state of our own hearts, perhaps we should listen more carefully to not only the words we are speaking but also the silent conversations we are having inside our own minds. In the Bible, the word heart refers to the soul. And the mind is the soul’s pilot. As we have already learned, our words are by-products of our thoughts, and our thoughts originate from our beliefs. If we want our hearts to be pure and have words that flow naturally from our mouths, we must change our thinking.

If the words we are speaking are tearing down more than building up, we definitely need some “heart surgery,” which begins by identifying the lies we believe so they can be excised from our minds. These are the “unclean” things that Matthew is speaking about.

Angry words come out of an angry heart and despairing words out of a desperate heart. Whatever negative, destructive words seem to flow out of our mouths freely and regularly reveal the condition of our hearts. But the opposite is true as well. Kind words flow from a kind heart, lovely words from a loving heart. By identifying our negative emotions and words, we can begin the process of transformation as we replace that which tears down with that which builds up.

As with all spiritual concerns, this is not a matter of self-control but rather of surrender and transformation. It took time for those lies to become imbedded, and it will take some time to dislodge them. As our hearts and minds become purified, so do our thoughts and our words. And surprisingly, a changed heart may also produce changed appetites for food and other things, as the “mouth” may no longer need to try to fill the gaps of a damaged heart.

Demetre, Danna (2012-03-01). 40 Days to Healthy Living (pp. 217-218). Baker Book Group. Kindle Edition.

 

You can find this book on Amazon here.  As of the date of this post, the hard copy only costs $6.99 and the Kindle edition is only $5.38.  If you have been struggling with the topic of living a healthy life, this is definitely worth the few dollars!

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