Removing the Junk


I have a feeling my husband might be a little upset with me today. Well, let me begin at the beginning.

I have spent the last year or so on a very slow and arduous journey. It has taken me to the highest mountain and to the lowest valley. I have felt the exhilaration of success and the sting of defeat.

Most of you know I am not an athlete, so you probably are wondering what in the world I am talking about?

It’s called Weight Loss.


Can anyone relate? My journey is so slow that when I went to the doctor in April, I had lost only 18 pounds in one year. But, as I figure it, that is 18 pounds less than I weighed a year ago. That is 18 less pounds that do not need to be carried by my bad knees. 18 less pounds of fat surrounding and impeding my internal organs. 18 less pounds. I consider that somewhat of a success. At least for someone who can’t run anymore.

I do have lots to share about the past year. If you are discouraged in your weight loss journey by physical limitations or simply hopelessness, please contact me privately. I am not ready to share anything publicly yet, as I have such a long way to go.

But, on to why my husband may be upset with me…

So my doctor’s visit in April was a wonderful success and then I let my guard down. Everything was crazy busy with the wedding, I was doing great, and…

I got lazy.

This morning I stepped on the scales with great trepidation. And, rightly so. I had gained several of those pounds back.

I thought over the last few weeks and realized that there was a good reason I was seeing that number on the scales. I had completely left my guard down and had brought junk food back into my home. It’s also ice cream season and I have a hard time resisting ice cream. I had grown apathetic and had not exercised as regularly as I should.

The funny thing is that all of this bad stewardship of my body wasn’t making me feel better in any way. Nope. All that extra sugar and fat was making me feel lethargic and gross.

As I was thinking about that this morning, I decided that today is a new day! I am going to feed my body well. But I was also fully aware that as I progress through the day, this bright morning resolution was likely to dim considerably as the ice cream would start calling my name from the depths of the freezer.

Something drastic had to be done.

And so I gathered the container of Chocolate Peanut Butter ice cream that I can’t resist and the half-eaten bags of Dieffenbach’s chips and threw them away.

You see, I know what I can and cannot resist and those two things were making it difficult for me to continue on my path  to health and wellness. Enough is enough and they had to be removed. Now, my husband does not like when I throw away food. Do you think it is okay if, in this one instance, I went ahead and did it, anyway? I think so, since I am pretty sure me being healthy is more important than a few dollars wasted.

The ridiculous thing is that when I bought these items at the grocery store, I knew full well that they would be difficult for me to eat in moderation. And so a wise person wouldn’t have purchased them in the first place. But I had this insatiable desire for sugar and salt and decided to completely ignore the voice in my head that told me to walk by them in the store.

Our spiritual lives are so similar, aren’t they? We know full well what sins we can or cannot resist. And yet we flirt with them, thinking somehow that we won’t reap the sorry consequences of our choices. But a spiritual diet of all junk food is just as devastating to our spiritual health. For we always reap the consequences of our actions. I can’t eat a regular diet of junk food without reaping the consequences of extra weight. It’s the same in the spiritual realm.

And so we need to carefully think about what we are allowing in our lives and discard anything that is keeping us from being the healthiest we can be spiritually.

And, just like eating a good, balanced diet helps me to feel so much better and be my most healthiest self, so feeding ourselves biblical truth through Bible study, solid preaching, and books that help us understand scripture correctly helps us to be our healthiest spiritual self.

And so let’s think about our lives. What do we need to discard today? What is keeping us from growing like we could be? Perhaps it’s a favorite tv show or an addiction to movies (get rid of cable)? Or an insatiable desire to buy stuff (cut up your credit cards)? We all struggle with different things. But we all struggle. Let’s be fully conscious of the things that are keeping us from being the healthiest we can be–in all areas of our lives!

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